FOR ALITHYA EMPLOYEES

Just a few minutes a day to build healthy habits for life

We all want to live happy, healthy, and productive lives.

But making the best choices isn’t always easy...

myPrimalCoach can help.

Developed by behavioral scientists and certified health coaches with years of experience, the myPrimalCoach Health and Wellness Program is designed to help you build healthy habits that will serve you for life.

Dial In Your Diet

An unhealthy diet can quickly
derail your health goals. We’ll
help you identify the foods that your
body thrives on.

Become More Active

Exercise is often seen as
complicated and time
consuming. It doesn’t have to be,
and we’ll show you why.

Get Better Sleep

Getting quality rest is critical if
you want to excel at work and in
life. We’ll help you prioritize sleep,
so you can make the most of every day.

Blending technology, behavior science, and expert coaching to get you results

Here’s how we help you get healthier for the long haul

HEALTH FUNDAMENTALS EDUCATION AND DAILY ACTIVITIES

Our multimedia educational materials (text, audio, video) teach the nutrition, fitness, and lifestyle principles that guide a healthy life. Suggested daily activities then help you put theory to practice, guiding you step-by-step toward healthy habits and behaviors.

IN-APP TEXT MESSAGING WITH A CERTIFIED HEALTH COACH

With in-app text messaging, you will be able to send messages to your dedicated coach for assistance at any time. Plus you will receive timely messages that provide useful tips and encouragement, deliver important reminders, and that serve to hold you accountable.

PROGRESS AND METRIC TRACKING

What gets measured gets improved. As a client, you will be prompted to record your progress across three key categories of health (nutrition, exercise, sleep) as well as subjective metrics like mood, motivation, and energy levels. You and your coach can track how your small lifestyle changes result in big improvements over time.

LIVE HEALTH COACH WEBINARS

Our live health coaching webinars give you the opportunity to get your troubleshooting questions answered in real-time, and to receive useful encouragement and pointers from your coach. Additionally, group webinars provide an extra dose of community and accountability—both important factors in the success equation.

PRIVATE FACEBOOK GROUP

Connect with myPrimalCoach health coaches and fellow participants for support, community, and camaraderie. The private Facebook group provides a forum for daily interaction, troubleshooting, specialty health challenges, Facebook live events, and more.

A health coach in the palm of your hand.

Our coaching program is app-based, so you will have 24/7 access to wellness support and a dedicated coach to help you take control of your health.

Don't Miss Out

FOR ALITHYA EMPLOYEES
Register by October 3, 2021