by Jennifer Sweenie
February 7, 2024

Any length of fasting comes with its own advantages. Would you go four days without eating, to ...

by Jennifer Sweenie
January 29, 2024

The human body is designed to survive a period of fasting much longer than we’ve been led ...

by Jennifer Sweenie
January 9, 2024

Have you ever considered going without food for two days? Here we’ll explore four amazing 48-hour fast ...

by Jennifer Sweenie
December 21, 2023

Contrary to what we’ve been told for years, there are important reasons why you should be eating ...

by Jennifer Sweenie
December 17, 2023

Most people are familiar with the popular diet terms keto and clean eating, but what on earth ...

by Jennifer Sweenie
November 29, 2023

Are you unsure about how to stop counting calories, and still reach your body composition goals? Then ...

by Jennifer Sweenie
September 5, 2023

If you’re looking to fight inflammation with food, packing some anti-inflammatory breakfast foods into your morning meal ...

by Jennifer Sweenie
August 22, 2023

If popping supplements is part of your daily routine, at some point you may have wondered, “Can ...

by Jennifer Sweenie
July 30, 2023

Cortisol controls the fight or flight response in our body and under healthy conditions, its levels peak ...

by Jennifer Sweenie
July 8, 2023

Will metabolic confusion help you achieve your weight loss goals and turn your body into a fat ...