by Jennifer Sweenie
January 30, 2023

The symptoms of SIBO vs. IBS are similar, but turns out there’s a pretty easy and straightforward ...

by Jennifer Sweenie
January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining traction and making headlines —and for good ...

by Jennifer Sweenie
December 21, 2022

If reaching for a candy bar or pint of ice cream is your go-to coping mechanism when ...

by Jennifer Sweenie
December 11, 2022

When it comes to eating the rainbow, do red foods deserve that special spot at the top ...

by Jennifer Sweenie
November 30, 2022

Is there such a thing as an insulin resistance PCOS diet that can relieve symptoms and make ...

by Jennifer Sweenie
November 1, 2022

There’s a growing body of evidence linking eczema and gut health. While it’s a relatively new area ...

by Jennifer Sweenie
October 12, 2022

Do you have a go-to list of natural remedies for bloating that actually relieve your symptoms? We’ve ...

by Jennifer Sweenie
September 29, 2022

Pedicures, face masks, and massages may come to mind when you first envision a self-care checklist. While ...

by Jennifer Sweenie
September 16, 2022

Did you know you have an entire rainforest living in your gut and all of its animals ...

by Jennifer Sweenie
August 30, 2022

If you’re feeling lackluster or uninspired, a few daily motivational affirmations may be just what you need ...

by Jennifer Sweenie
August 17, 2022

If you use an Apple Watch to track your workouts, you’ve probably noticed the option to choose ...

by Jennifer Sweenie
August 2, 2022

Toe separators may not be first on your list of tools to help you achieve your health ...