by Jennifer Sweenie
August 2, 2022

Toe separators may not be first on your list of tools to help you achieve your health ...

by Jennifer Sweenie
July 19, 2022

If you find yourself thinking in 140 characters or less, it might be time for a social ...

by Jennifer Sweenie
July 6, 2022

If you’re wondering what on earth reverse dieting means right about now, you’re not alone. Reverse dieting ...

by Jennifer Sweenie
June 9, 2022

You’ve heard of training and rest days when it comes to exercise, but have you heard of ...

by Jennifer Sweenie
May 13, 2022

The Mediterranean diet is anything but a new popular diet trend. In fact, the month of May ...

by Jennifer Sweenie
May 2, 2022

From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to Keto, and Mediterranean to Nordic—there seems to ...

by Jennifer Sweenie
April 13, 2022

Have you heard of the Nordic Diet? It’s one of the hottest diet trends of 2022, but ...

by Jenn Maples
March 28, 2022

Low-intensity exercise methods like Zone 2 training and Maffetone (or MAF) are fantastic ways to build your ...

by Jenn Maples
March 27, 2022

Just when you thought exercise was merely exercise, Zone 2 aerobic training is making a big comeback. ...

by Jenn Maples
March 23, 2022

Clinician and athletic coach, Dr. Phil Maffetone (founder of the Maffetone Method) took the fitness world by ...

by Jenn Maples
March 14, 2022

From Tabata to microworkouts, and the fact that everyone on the planet seems to busier be than ever, ...