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Lifestyle Articles

Symptoms of SIBO vs. IBS often overlap. Do you know how to tell the difference?

What Are the Symptoms of SIBO vs. IBS?

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by Jennifer Sweenie
January 30, 2023

The symptoms of SIBO vs. IBS are similar, but turns

Ancestral lifestyle - is it the key to a happy long life?

Ancestral Lifestyle: Our Top 5 Tips to Awesome Living

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by Jennifer Sweenie
January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining

Manage your anxiety and learn how to stop stress eating sugar with these 8 easy tips.

How To Stop Stress Eating Sugar With 8 Easy Tips

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by Jennifer Sweenie
December 21, 2022

If reaching for a candy bar or pint of ice

Freeing yourself of eczema starts with a healthy gut.

Eczema and Gut Health: How Strong Is the Connection?

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by Jennifer Sweenie
November 1, 2022

There’s a growing body of evidence linking eczema and gut

Which natural remedy for bloating will you try first?

11 Natural Remedies for Bloating

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by Jennifer Sweenie
October 12, 2022

Do you have a go-to list of natural remedies for

Which is your favorite tip on our self-care checklist?

Your Self-Care Checklist: 30 Powerful Tips & Tricks

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by Jennifer Sweenie
September 29, 2022

Pedicures, face masks, and massages may come to mind when

Affirmations

120 Daily Motivational Affirmations to Get You Going

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by Jennifer Sweenie
August 30, 2022

If you’re feeling lackluster or uninspired, a few daily motivational

Which is better for you - traditional versus functional strength training?

Traditional Versus Functional Strength Training: A Deep Dive

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by Jennifer Sweenie
August 17, 2022

If you use an Apple Watch to track your workouts,

Improve your foot health with toe separators.

Toe Separators: Our Top 5 Benefits

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by Jennifer Sweenie
August 2, 2022

Toe separators may not be first on your list of

Cleanse your mind with a social media detox. Image: Adobe Stock

Social Media Detox with 9 Easy Tips

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by Jennifer Sweenie
July 19, 2022

If you find yourself thinking in 140 characters or less,

Carb cycling for weight loss, does it work? Image: Adobe Stock

Carb Cycling For Weight Loss, Does It Work?

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by Jennifer Sweenie
June 9, 2022

You’ve heard of training and rest days when it comes

Feel Confident With Your Health Choices Using a Health Coach App.

5 Reasons You Should Get a Health Coach App

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by Jennifer Sweenie
June 6, 2022

How many times have you told yourself, diet starts Monday,

Popular Diet Trends of 2022.

5 Popular Diet Trends of 2022: Which One Is for You?

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by Jennifer Sweenie
May 2, 2022

From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to

Hire a Health Coach and Live a Life You Love

24 Superb Benefits of Hiring a Health Coach

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by Jenn Maples
March 14, 2022

You’ve got endless websites, podcasts, webinars, books, and blog posts

Online Health Coach

The Best Way to Find a Health Coach Online

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by Jenn Maples
February 21, 2022

If you’ve been thinking about how to find a health

Build Stamina and Strength

Hormesis 101: Stress in Small Doses Is a Good Thing

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by Amy Lucas
November 19, 2021

If there’s one thing humans are good at, it’s adaptation.

A Beginner’s Guide to Intermittent Fasting

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by Amy Lucas
September 29, 2021

Here’s why we love intermittent fasting: It’s approachable: There are

Can You Do Primal As a Vegetarian or Vegan?

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by Amy Lucas
August 17, 2021

Primal eating has a reputation for being meat-focused. But many

What’s Wrong with Chronic Cardio?

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by Amy Lucas
August 12, 2021

It feels good to go hard and go long…on occasion.

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