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Lifestyle Articles

Popular Diet Trends of 2022.

5 Popular Diet Trends of 2022: Which One Is for You?

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by Jennifer Sweenie
May 2, 2022

From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to

Hire a Health Coach and Live a Life You Love

24 Superb Benefits of Hiring a Health Coach

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by Jenn Maples
March 14, 2022

You’ve got endless websites, podcasts, webinars, books, and blog posts

Online Health Coach

The Best Way to Find a Health Coach Online

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by Jenn Maples
February 21, 2022

If you’ve been thinking about how to find a health

Build Stamina and Strength

Hormesis 101: Stress in Small Doses Is a Good Thing

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by Amy Lucas
November 19, 2021

If there’s one thing humans are good at, it’s adaptation.

A Beginner’s Guide to Intermittent Fasting

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by Amy Lucas
September 29, 2021

Here’s why we love intermittent fasting: It’s approachable: There are

Can You Do Primal As a Vegetarian or Vegan?

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by Amy Lucas
August 17, 2021

Primal eating has a reputation for being meat-focused. But many

What’s Wrong with Chronic Cardio?

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by Amy Lucas
August 12, 2021

It feels good to go hard and go long…on occasion.

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