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 Articles

Which is your favorite tip on our self-care checklist?

Your Self-Care Checklist: 30 Powerful Tips & Tricks

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by Jennifer Sweenie
September 29, 2022

Pedicures, face masks, and massages may come to mind when

Boost your health with microbiome superfoods.

133 Microbiome Superfoods for Optimal Gut Health

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by Jennifer Sweenie
September 16, 2022

Did you know you have an entire rainforest living in

Affirmations

120 Daily Motivational Affirmations to Get You Going

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by Jennifer Sweenie
August 30, 2022

If you’re feeling lackluster or uninspired, a few daily motivational

Which is better for you - traditional versus functional strength training?

Traditional Versus Functional Strength Training: A Deep Dive

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by Jennifer Sweenie
August 17, 2022

If you use an Apple Watch to track your workouts,

Improve your foot health with toe separators.

Toe Separators: Our Top 5 Benefits

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by Jennifer Sweenie
August 2, 2022

Toe separators may not be first on your list of

Cleanse your mind with a social media detox. Image: Adobe Stock

Social Media Detox with 9 Easy Tips

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by Jennifer Sweenie
July 19, 2022

If you find yourself thinking in 140 characters or less,

Introducing extra calories using reverse dieting could help you lose weight. Image: Adobe Stock

Reverse Dieting, What Is It and Does It Work?

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by Jennifer Sweenie
July 6, 2022

If you’re wondering what on earth reverse dieting means right

Carb cycling for weight loss, does it work? Image: Adobe Stock

Carb Cycling For Weight Loss, Does It Work?

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by Jennifer Sweenie
June 9, 2022

You’ve heard of training and rest days when it comes

Feel Confident With Your Health Choices Using a Health Coach App.

5 Reasons You Should Get a Health Coach App

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by Jennifer Sweenie
June 6, 2022

How many times have you told yourself, diet starts Monday,

There Are Many Health Benefits to the Mediterranean Diet.

The Mediterranean Diet: Pros and Cons You Need to Know

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by Jennifer Sweenie
May 13, 2022

The Mediterranean diet is anything but a new popular diet

Popular Diet Trends of 2022.

5 Popular Diet Trends of 2022: Which One Is for You?

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by Jennifer Sweenie
May 2, 2022

From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to

Nordic Diet

The Nordic Diet: Pros and Cons for Healthy Living

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by Jennifer Sweenie
April 13, 2022

Have you heard of the Nordic Diet? It’s one of

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