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Jennifer Sweenie Articles

The carnivore diet for women has many health benefits.

Top 5 Benefits of a Carnivore Diet for Women

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by Jennifer Sweenie
May 21, 2023

The carnivorous diet has been on the scene for quite

Probiotics for hormonal imbalance - can a healthy gut lead to better health?

Probiotics for Hormonal Balance – Can a Healthy Gut Lead to Better Health?

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by Jennifer Sweenie
May 1, 2023

Did you know that that taking probiotics for hormone balance

Are goitrogens harmful?

Are Goitrogens Harmful? The Facts You Need to Know

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by Jennifer Sweenie
April 20, 2023

If you’re concerned about your thyroid health or have known

Following a low FODMAP paleo diet is easier than you think.

Everything You Need to Know About a Low FODMAP Paleo Diet

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by Jennifer Sweenie
March 31, 2023

There are a myriad of diets capturing headlines these days,

Could continuous glucose monitoring for non diabetics be the next big thing in preventative medicine?

Could Continuous Glucose Monitoring for Non Diabetics Be the Next Big Thing In Preventative Medicine?

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by Jennifer Sweenie
February 26, 2023

Wearables are popular amongst the health-conscious as a means to

Can oxidative stress be reverse?

Can Oxidative Stress Be Reversed?

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by Jennifer Sweenie
February 20, 2023

Whether or not you’re familiar with oxidative stress, it sure

Symptoms of SIBO vs. IBS often overlap. Do you know how to tell the difference?

What Are the Symptoms of SIBO vs. IBS?

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by Jennifer Sweenie
January 30, 2023

The symptoms of SIBO vs. IBS are similar, but turns

Ancestral lifestyle - is it the key to a happy long life?

Ancestral Lifestyle: Our Top 5 Tips to Awesome Living

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by Jennifer Sweenie
January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining

Manage your anxiety and learn how to stop stress eating sugar with these 8 easy tips.

How To Stop Stress Eating Sugar With 8 Easy Tips

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by Jennifer Sweenie
December 21, 2022

If reaching for a candy bar or pint of ice

Red foods possess potent health benefits.

12 Red Foods You Should Add to Your Plate

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by Jennifer Sweenie
December 11, 2022

When it comes to eating the rainbow, do red foods

Can an insulin resistance PCOS diet help you feel like yourself again?

Insulin Resistance PCOS Diet: What to Eat and What to Avoid

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by Jennifer Sweenie
November 30, 2022

Is there such a thing as an insulin resistance PCOS

Freeing yourself of eczema starts with a healthy gut.

Eczema and Gut Health: How Strong Is the Connection?

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by Jennifer Sweenie
November 1, 2022

There’s a growing body of evidence linking eczema and gut

Which natural remedy for bloating will you try first?

11 Natural Remedies for Bloating

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by Jennifer Sweenie
October 12, 2022

Do you have a go-to list of natural remedies for

Which is your favorite tip on our self-care checklist?

Your Self-Care Checklist: 30 Powerful Tips & Tricks

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by Jennifer Sweenie
September 29, 2022

Pedicures, face masks, and massages may come to mind when

Boost your health with microbiome superfoods.

133 Microbiome Superfoods for Optimal Gut Health

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by Jennifer Sweenie
September 16, 2022

Did you know you have an entire rainforest living in

Affirmations

120 Daily Motivational Affirmations to Get You Going

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by Jennifer Sweenie
August 30, 2022

If you’re feeling lackluster or uninspired, a few daily motivational

Which is better for you - traditional versus functional strength training?

Traditional Versus Functional Strength Training: A Deep Dive

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by Jennifer Sweenie
August 17, 2022

If you use an Apple Watch to track your workouts,

Improve your foot health with toe separators.

Toe Separators: Our Top 5 Benefits

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by Jennifer Sweenie
August 2, 2022

Toe separators may not be first on your list of

Cleanse your mind with a social media detox. Image: Adobe Stock

Social Media Detox with 9 Easy Tips

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by Jennifer Sweenie
July 19, 2022

If you find yourself thinking in 140 characters or less,

Introducing extra calories using reverse dieting could help you lose weight. Image: Adobe Stock

Reverse Dieting, What Is It and Does It Work?

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by Jennifer Sweenie
July 6, 2022

If you’re wondering what on earth reverse dieting means right

Carb cycling for weight loss, does it work? Image: Adobe Stock

Carb Cycling For Weight Loss, Does It Work?

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by Jennifer Sweenie
June 9, 2022

You’ve heard of training and rest days when it comes

Feel Confident With Your Health Choices Using a Health Coach App.

5 Reasons You Should Get a Health Coach App

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by Jennifer Sweenie
June 6, 2022

How many times have you told yourself, diet starts Monday,

There Are Many Health Benefits to the Mediterranean Diet.

The Mediterranean Diet: Pros and Cons You Need to Know

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by Jennifer Sweenie
May 13, 2022

The Mediterranean diet is anything but a new popular diet

Popular Diet Trends of 2022.

5 Popular Diet Trends of 2022: Which One Is for You?

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by Jennifer Sweenie
May 2, 2022

From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to

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