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Nutrition Articles

Boost your health with microbiome superfoods.

133 Microbiome Superfoods for Optimal Gut Health

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by Jennifer Sweenie
September 16, 2022

Did you know you have an entire rainforest living in

Introducing extra calories using reverse dieting could help you lose weight. Image: Adobe Stock

Reverse Dieting, What Is It and Does It Work?

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by Jennifer Sweenie
July 6, 2022

If you’re wondering what on earth reverse dieting means right

Carb cycling for weight loss, does it work? Image: Adobe Stock

Carb Cycling For Weight Loss, Does It Work?

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by Jennifer Sweenie
June 9, 2022

You’ve heard of training and rest days when it comes

Feel Confident With Your Health Choices Using a Health Coach App.

5 Reasons You Should Get a Health Coach App

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by Jennifer Sweenie
June 6, 2022

How many times have you told yourself, diet starts Monday,

There Are Many Health Benefits to the Mediterranean Diet.

The Mediterranean Diet: Pros and Cons You Need to Know

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by Jennifer Sweenie
May 13, 2022

The Mediterranean diet is anything but a new popular diet

Popular Diet Trends of 2022.

5 Popular Diet Trends of 2022: Which One Is for You?

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by Jennifer Sweenie
May 2, 2022

From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to

Nordic Diet

The Nordic Diet: Pros and Cons for Healthy Living

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by Jennifer Sweenie
April 13, 2022

Have you heard of the Nordic Diet? It’s one of

Hire a Health Coach and Live a Life You Love

24 Superb Benefits of Hiring a Health Coach

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by Jenn Maples
March 14, 2022

You’ve got endless websites, podcasts, webinars, books, and blog posts

Online Health Coach

The Best Way to Find a Health Coach Online

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by Jenn Maples
February 21, 2022

If you’ve been thinking about how to find a health

A Beginner’s Guide to Intermittent Fasting

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by Amy Lucas
September 29, 2021

Here’s why we love intermittent fasting: It’s approachable: There are

Can You Do Primal As a Vegetarian or Vegan?

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by Amy Lucas
August 17, 2021

Primal eating has a reputation for being meat-focused. But many

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