Nutrition - myPrimalCoach

The carnivore diet and alcohol - can you make it work?

Carnivore Diet and Alcohol: Can They Coexist Without Harming Your Health Goals?

by Jennifer Sweenie

July 2, 2025

As more people embrace the carnivore lifestyle, understanding how occasional

Estrogen and longevity go hand-in-hand, when it comes to healthy aging in women.

Estrogen and Longevity: How This Vital Hormone Shapes Women’s Healthy Aging

by Jennifer Sweenie

June 16, 2025

The connection between estrogen and longevity in women is deeply

The autoimmune protocol diet aims to calm autoimmune flare-ups and promote healing.

Healing From Within: How the Autoimmune Protocol Diet Can Transform Your Life

by Jennifer Sweenie

May 27, 2025

The autoimmune protocol diet (AIP) is a specialized approach that

a cortisol detox diet can be an effective tool to keep your body’s cortisol levels in check. However, nutrition is just one piece of the puzzle.

Cortisol Detox Diet: Can Food Really Help Balance Your Stress Hormone?

by Jennifer Sweenie

May 20, 2025

A cortisol detox diet is gaining popularity as more of

Read on to learn how to gain bone mass through food and exercise.

Build Strong Bones: How to Gain Bone Mass Through Food and Exercise

by Jennifer Sweenie

April 15, 2025

Did you know that most people reach their peak bone

These tasty carnivore snacks will keep you feeling full in-between meal-time.

25 Carnivore Snacks to Keep You Satisfied

by Jennifer Sweenie

March 14, 2025

Carnivore snacks are a tasty low-carb option, that can be

The 30/30/30 diet incorporates self-care, exercise, and a protein-rich start to the day.

The 30/30/30 Diet: Everything You Need to Know About This Morning Routine

by Jennifer Sweenie

March 4, 2025

There is never a shortage of fad diets and wellness

The Primal diet focuses on eating locally-sourced produce, while avoiding processed foods.

The Primal Diet: 8 Benefits of a Back-to-Basics Approach to Eating

by Jennifer Sweenie

February 12, 2025

With so much conflicting nutritional advice swirling around, and the

Alpha-GPC is marketed for its potential to enhance memory, learning functions, and focus.

The Ultimate Guide to Alpha-GPC: 6 Potential Benefits You Need to Know

by Jennifer Sweenie

February 2, 2025

Nootropics have become a hot topic, and amongst them, Alpha-GPC

Calcium supplements for women can help keep bones strong and healthy.

Strong Bones for Life: A Guide to Calcium Supplements for Women

by Jennifer Sweenie

January 20, 2025

Calcium supplements for women offer a convenient way to help

The need for iron supplements for women varies throughout a lifetime.

The Essential Guide to Iron Supplements for Women

by Jennifer Sweenie

January 10, 2025

Iron supplements for women are important for maintaining overall health

Collagen supplements may improve the structure of skin, bones, tendons, and ligaments.

Collagen Supplements: 7 Health-Boosting Benefits

by Jennifer Sweenie

December 23, 2024

Collagen supplements have skyrocketed in popularity over recent years. They

Have you ever wondered if you should try intermittent fasting during perimenopause?

9 Powerful Benefits and Drawbacks of Intermittent Fasting During Perimenopause

by Jennifer Sweenie

December 10, 2024

Have you ever wondered if you should try intermittent fasting

The benefits of taking creatine for women go far beyond your result in the gym.

Top 9 Benefits of Taking Creatine for Women

by Jennifer Sweenie

November 26, 2024

Creatine for women is a topic worth exploring. It is

Understanding the signs of autophagy can boost your health and well-being.

8 Key Signs of Autophagy You Need to Know

by Jennifer Sweenie

November 5, 2024

If you’re familiar with this important cellular process, you may

The link between obesity and low testosterone appears to be a two-way street.

The Surprising Link Between Obesity and Low Testosterone

by Jennifer Sweenie

October 10, 2024

New research reveals a complex relationship between obesity and low

Is taking creatine for weight loss a smart weight management strategy?

Everything You Need to Know About Creatine for Weight Loss

by Jennifer Sweenie

September 17, 2024

Creatine is a popular and well-studied supplement. It’s best known

Perimenopause exercise can boost your mood and your energy levels.

7 Health Benefits of Perimenopause Exercise: Tips for Managing Symptoms and Supporting Health

by Jennifer Sweenie

August 29, 2024

Perimenopause marks a significant phase in women's health. It often

Increase your lifespan with these 20 powerful longevity supplements.

20 Powerful Longevity Supplements for a Longer and Healthier Life

by Jennifer Sweenie

August 13, 2024

In today's world, many people are seeking ways to support

Live longer and healthier with our top 10 longevity tips.

Top 10 Longevity Tips for a Healthier and Longer Life

by Jennifer Sweenie

July 23, 2024

Benjamin Franklin infamously said, “Nothing is certain in life except

Are the health benefits of decaf coffee in line with the health advantages associated with the caffeinated version?

4 Unexpected Health Benefits of Decaf Coffee

by Jennifer Sweenie

June 30, 2024

Reaching for a hot cup of Joe or iced coffee

Let us help you choose the best electrolyte powder for your diet and lifestyle.

The 10 Best Electrolyte Powders for Optimal Hydration

by Jennifer Sweenie

June 15, 2024

When it comes to maintaining your hydration levels, the best

Did you know that a healthy perimenopause diet can alleviate your unwanted symptoms?

Perimenopause Diet: What to Eat and What to Avoid

by Jennifer Sweenie

May 27, 2024

Navigating the transitional phase before the onset of menopause can

Feel like you again with these five tips to combat perimenopause weight gain.

5 Tips to Combat Perimenopause Weight Gain

by Jennifer Sweenie

April 30, 2024

As women approach their midlife years, they tend to experience

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