Nutrition - myPrimalCoach

Learn how to stop counting calories and reach your body composition goals with our 5 simple tips.

How to Stop Counting Calories With These 5 Tips

by Jennifer Sweenie

November 29, 2023

Are you unsure about how to stop counting calories, and

Have you ever wondered how often you should eat?

How Often Should You Eat? Pros and Cons of 2 Different Eating Patterns

by Jennifer Sweenie

October 20, 2023

It seems the standard advice has always been to have

ur health coach tips will help you find your perfect coaching match.

Top 5 Health Coach Tips to Find Your Best Match

by Jennifer Sweenie

October 3, 2023

Are you curious about working with a health coach, but

Anti inflammatory breakfast foods have the power boost your immune system.

Start Your Day With These 14 Anti-Inflammatory Breakfast Foods

by Jennifer Sweenie

September 5, 2023

If you’re looking to fight inflammation with food, packing some

Can You Take Too Many Probiotics? 6 Signs You’ve Taken One Too Many

by Jennifer Sweenie

August 22, 2023

If popping supplements is part of your daily routine, at

Most anti-inflammatory foods that lower cortisol are easy to find at your local grocery story.

27 Foods That Lower Cortisol

by Jennifer Sweenie

July 30, 2023

Cortisol controls the fight or flight response in our body

Could metabolic confusion be the kickstart your body needs?

Metabolic Confusion: Everything You Need to Know

by Jennifer Sweenie

July 8, 2023

Will metabolic confusion help you achieve your weight loss goals

The key to good health is to maintain equal sides of your health triangle.

Is Balancing Your Health Triangle the Key to Healthy Living?

by Jennifer Sweenie

June 12, 2023

The health triangle borrows the laws of geometry to illustrate

The carnivore diet for women has many health benefits.

Top 5 Benefits of a Carnivore Diet for Women

by Jennifer Sweenie

May 21, 2023

The carnivorous diet has been on the scene for quite

Probiotics for hormonal imbalance - can a healthy gut lead to better health?

Probiotics for Hormonal Balance – Can a Healthy Gut Lead to Better Health?

by Jennifer Sweenie

May 1, 2023

Did you know that that taking probiotics for hormone balance

Are Goitrogens Harmful? The Facts You Need to Know

by Jennifer Sweenie

April 20, 2023

If you’re concerned about your thyroid health or have known

Following a low FODMAP paleo diet is easier than you think.

Everything You Need to Know About a Low FODMAP Paleo Diet

by Jennifer Sweenie

March 31, 2023

There are a myriad of diets capturing headlines these days,

Could Continuous Glucose Monitoring for Non Diabetics Be the Next Big Thing In Preventative Medicine?

by Jennifer Sweenie

February 26, 2023

Wearables are popular amongst the health-conscious as a means to

Can Oxidative Stress Be Reversed?

by Jennifer Sweenie

February 20, 2023

Whether or not you’re familiar with oxidative stress, it sure

Symptoms of SIBO vs. IBS often overlap. Do you know how to tell the difference?

What Are the Symptoms of SIBO vs. IBS?

by Jennifer Sweenie

January 30, 2023

The symptoms of SIBO vs. IBS are similar, but turns

Ancestral lifestyle - is it the key to a happy long life?

Ancestral Lifestyle: Our Top 5 Tips to Awesome Living

by Jennifer Sweenie

January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining

Manage your anxiety and learn how to stop stress eating sugar with these 8 easy tips.

How To Stop Stress Eating Sugar With 8 Easy Tips

by Jennifer Sweenie

December 21, 2022

If reaching for a candy bar or pint of ice

Red foods possess potent health benefits.

12 Red Foods You Should Add to Your Plate

by Jennifer Sweenie

December 11, 2022

When it comes to eating the rainbow, do red foods

Can an insulin resistance PCOS diet help you feel like yourself again?

Insulin Resistance PCOS Diet: What to Eat and What to Avoid

by Jennifer Sweenie

November 30, 2022

Is there such a thing as an insulin resistance PCOS

Freeing yourself of eczema starts with a healthy gut.

Eczema and Gut Health: How Strong Is the Connection?

by Jennifer Sweenie

November 1, 2022

There’s a growing body of evidence linking eczema and gut

Which natural remedy for bloating will you try first?

11 Natural Remedies for Bloating

by Jennifer Sweenie

October 12, 2022

Do you have a go-to list of natural remedies for

Boost your health with microbiome superfoods.

133 Microbiome Superfoods for Optimal Gut Health

by Jennifer Sweenie

September 16, 2022

Did you know you have an entire rainforest living in

Introducing extra calories using reverse dieting could help you lose weight. Image: Adobe Stock

Reverse Dieting, What Is It and Does It Work?

by Jennifer Sweenie

July 6, 2022

If you’re wondering what on earth reverse dieting means right

Carb Cycling For Weight Loss, Does It Work?

by Jennifer Sweenie

June 9, 2022

You’ve heard of training and rest days when it comes

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