Fitness - myPrimalCoach

The key to good health is to maintain equal sides of your health triangle.

Is Balancing Your Health Triangle the Key to Healthy Living?

by Jennifer Sweenie

June 12, 2023

The health triangle borrows the laws of geometry to illustrate

Could Continuous Glucose Monitoring for Non Diabetics Be the Next Big Thing In Preventative Medicine?

by Jennifer Sweenie

February 26, 2023

Wearables are popular amongst the health-conscious as a means to

Can Oxidative Stress Be Reversed?

by Jennifer Sweenie

February 20, 2023

Whether or not you’re familiar with oxidative stress, it sure

Ancestral lifestyle - is it the key to a happy long life?

Ancestral Lifestyle: Our Top 5 Tips to Awesome Living

by Jennifer Sweenie

January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining

Which natural remedy for bloating will you try first?

11 Natural Remedies for Bloating

by Jennifer Sweenie

October 12, 2022

Do you have a go-to list of natural remedies for

Which is better for you - traditional versus functional strength training?

Traditional Versus Functional Strength Training: A Deep Dive

by Jennifer Sweenie

August 17, 2022

If you use an Apple Watch to track your workouts,

Improve your foot health with toe separators.

Toe Separators: Our Top 5 Benefits

by Jennifer Sweenie

August 2, 2022

Toe separators may not be first on your list of

Introducing extra calories using reverse dieting could help you lose weight. Image: Adobe Stock

Reverse Dieting, What Is It and Does It Work?

by Jennifer Sweenie

July 6, 2022

If you’re wondering what on earth reverse dieting means right

Carb Cycling For Weight Loss, Does It Work?

by Jennifer Sweenie

June 9, 2022

You’ve heard of training and rest days when it comes

Feel Confident With Your Health Choices Using a Health Coach App.

5 Reasons You Should Get a Health Coach App

by Jennifer Sweenie

June 6, 2022

How many times have you told yourself, diet starts Monday,

Enhance Your Aerobic Capacity Using Zone 2 or MAF Method Training

Zone 2 Training or Maffetone Method: Which Is Best for You?

by Jenn Maples

March 28, 2022

Low-intensity exercise methods like Zone 2 training and Maffetone (or

Zone 2 Training Will Rekindle Your Joy for Fitness

Zone 2 Training: The Ultimate Fat Burner

by Jenn Maples

March 27, 2022

Just when you thought exercise was merely exercise, Zone 2

Reduce Burnout and Improve Your Fitness Using the Maffetone Method

The Maffetone Method Could Be the Most Effective Way to Get Fit

by Jenn Maples

March 23, 2022

Clinician and athletic coach, Dr. Phil Maffetone (founder of the

Keep Active With Short Workouts Throughout Your Day

8 Reasons Why Short Workouts Are Best

by Jenn Maples

March 14, 2022

From Tabata to microworkouts, and the fact that everyone on the

Hire a Health Coach and Live a Life You Love

24 Superb Benefits of Hiring a Health Coach

by Jenn Maples

March 14, 2022

You’ve got endless websites, podcasts, webinars, books, and blog posts

Intermittent vs. Continuous Exercise: Which is Better?

Intermittent Versus Continuous Exercise: Which Is Better for You?

by Jenn Maples

March 3, 2022

Intermittent versus continuous exercise? If you're unsure as to which

The Best Way to Find a Health Coach Online

by Jenn Maples

February 21, 2022

If you’ve been thinking about how to find a health

A Complete Guide to Intermittent Exercise

by Jenn Maples

January 27, 2022

Exercising daily is one of the best things you can

Microworkouts You Can Do in 2 Minutes or Less

by Amy Lucas

September 2, 2021

Microworkouts are short bursts (two minutes or less) of intense

Understanding Aerobic Exercise and the 180-Age Formula

by Amy Lucas

August 25, 2021

Aerobic is a nuanced word. It calls to mind any

Get Pumped with the Primal Essential Movements (PEMs)

by Amy Lucas

August 12, 2021

The Primal Essential Movements (PEM) are four of the most

What’s Wrong with Chronic Cardio?

by Amy Lucas

August 12, 2021

It feels good to go hard and go long…on occasion.

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