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Fitness Articles

Which is better for you - traditional versus functional strength training?

Traditional Versus Functional Strength Training: A Deep Dive

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by Jennifer Sweenie
August 17, 2022

If you use an Apple Watch to track your workouts,

Improve your foot health with toe separators.

Toe Separators: Our Top 5 Benefits

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by Jennifer Sweenie
August 2, 2022

Toe separators may not be first on your list of

Introducing extra calories using reverse dieting could help you lose weight. Image: Adobe Stock

Reverse Dieting, What Is It and Does It Work?

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by Jennifer Sweenie
July 6, 2022

If you’re wondering what on earth reverse dieting means right

Carb cycling for weight loss, does it work? Image: Adobe Stock

Carb Cycling For Weight Loss, Does It Work?

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by Jennifer Sweenie
June 9, 2022

You’ve heard of training and rest days when it comes

Feel Confident With Your Health Choices Using a Health Coach App.

5 Reasons You Should Get a Health Coach App

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by Jennifer Sweenie
June 6, 2022

How many times have you told yourself, diet starts Monday,

Enhance Your Aerobic Capacity Using Zone 2 or MAF Method Training

Zone 2 Training or Maffetone Method: Which Is Best for You?

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by Jenn Maples
March 28, 2022

Low-intensity exercise methods like Zone 2 training and Maffetone (or

Zone 2 Training Will Rekindle Your Joy for Fitness

Zone 2 Training: The Ultimate Fat Burner

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by Jenn Maples
March 27, 2022

Just when you thought exercise was merely exercise, Zone 2

Reduce Burnout and Improve Your Fitness Using the Maffetone Method

The Maffetone Method Could Be the Most Effective Way to Get Fit

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by Jenn Maples
March 23, 2022

Clinician and athletic coach, Dr. Phil Maffetone (founder of the

Keep Active With Short Workouts Throughout Your Day

8 Reasons Why Short Workouts Are Best

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by Jenn Maples
March 14, 2022

From Tabata to microworkouts, and the fact that everyone on the

Hire a Health Coach and Live a Life You Love

24 Superb Benefits of Hiring a Health Coach

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by Jenn Maples
March 14, 2022

You’ve got endless websites, podcasts, webinars, books, and blog posts

Intermittent vs. Continuous Exercise: Which is Better?

Intermittent Versus Continuous Exercise: Which Is Better for You?

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by Jenn Maples
March 3, 2022

Intermittent versus continuous exercise? If you're unsure as to which

Online Health Coach

The Best Way to Find a Health Coach Online

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by Jenn Maples
February 21, 2022

If you’ve been thinking about how to find a health

Walking for Intermittent Exercise

A Complete Guide to Intermittent Exercise

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by Jenn Maples
January 27, 2022

Exercising daily is one of the best things you can

Microworkouts You Can Do in 2 Minutes or Less

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by Amy Lucas
September 2, 2021

Microworkouts are short bursts (two minutes or less) of intense

Understanding Aerobic Exercise and the 180-Age Formula

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by Amy Lucas
August 25, 2021

Aerobic is a nuanced word. It calls to mind any

Get Pumped with the Primal Essential Movements (PEMs)

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by Amy Lucas
August 12, 2021

The Primal Essential Movements (PEM) are four of the most

What’s Wrong with Chronic Cardio?

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by Amy Lucas
August 12, 2021

It feels good to go hard and go long…on occasion.

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