Fitness - myPrimalCoach

Estrogen and longevity go hand-in-hand, when it comes to healthy aging in women.

Estrogen and Longevity: How This Vital Hormone Shapes Women’s Healthy Aging

by Jennifer Sweenie

June 16, 2025

The connection between estrogen and longevity in women is deeply

Follow our walking for weight loss plan and you're sure to shed pounds and burn fat.

Shed Pounds & Burn Fat: Your Ultimate Walking for Weight Loss Plan

by Jennifer Sweenie

April 29, 2025

Did you know one of the most natural and accessible

Read on to learn how to gain bone mass through food and exercise.

Build Strong Bones: How to Gain Bone Mass Through Food and Exercise

by Jennifer Sweenie

April 15, 2025

Did you know that most people reach their peak bone

VO2 max and longevity are the perfect match if your goal it to live healthier for longer.

VO2 Max and Longevity: Your 5 Step Guide to Longer, Healthier Living

by Jennifer Sweenie

April 1, 2025

To truly grasp the connection between VO2 max and longevity,

The 30/30/30 diet incorporates self-care, exercise, and a protein-rich start to the day.

The 30/30/30 Diet: Everything You Need to Know About This Morning Routine

by Jennifer Sweenie

March 4, 2025

There is never a shortage of fad diets and wellness

Alpha-GPC is marketed for its potential to enhance memory, learning functions, and focus.

The Ultimate Guide to Alpha-GPC: 6 Potential Benefits You Need to Know

by Jennifer Sweenie

February 2, 2025

Nootropics have become a hot topic, and amongst them, Alpha-GPC

Have you ever wondered if you should try intermittent fasting during perimenopause?

9 Powerful Benefits and Drawbacks of Intermittent Fasting During Perimenopause

by Jennifer Sweenie

December 10, 2024

Have you ever wondered if you should try intermittent fasting

The benefits of taking creatine for women go far beyond your result in the gym.

Top 9 Benefits of Taking Creatine for Women

by Jennifer Sweenie

November 26, 2024

Creatine for women is a topic worth exploring. It is

Understanding the signs of autophagy can boost your health and well-being.

8 Key Signs of Autophagy You Need to Know

by Jennifer Sweenie

November 5, 2024

If you’re familiar with this important cellular process, you may

The link between obesity and low testosterone appears to be a two-way street.

The Surprising Link Between Obesity and Low Testosterone

by Jennifer Sweenie

October 10, 2024

New research reveals a complex relationship between obesity and low

Is taking creatine for weight loss a smart weight management strategy?

Everything You Need to Know About Creatine for Weight Loss

by Jennifer Sweenie

September 17, 2024

Creatine is a popular and well-studied supplement. It’s best known

Perimenopause exercise can boost your mood and your energy levels.

7 Health Benefits of Perimenopause Exercise: Tips for Managing Symptoms and Supporting Health

by Jennifer Sweenie

August 29, 2024

Perimenopause marks a significant phase in women's health. It often

Live longer and healthier with our top 10 longevity tips.

Top 10 Longevity Tips for a Healthier and Longer Life

by Jennifer Sweenie

July 23, 2024

Benjamin Franklin infamously said, “Nothing is certain in life except

Let us help you choose the best electrolyte powder for your diet and lifestyle.

The 10 Best Electrolyte Powders for Optimal Hydration

by Jennifer Sweenie

June 15, 2024

When it comes to maintaining your hydration levels, the best

Feel like you again with these five tips to combat perimenopause weight gain.

5 Tips to Combat Perimenopause Weight Gain

by Jennifer Sweenie

April 30, 2024

As women approach their midlife years, they tend to experience

ur health coach tips will help you find your perfect coaching match.

Top 5 Health Coach Tips to Find Your Best Match

by Jennifer Sweenie

October 3, 2023

Are you curious about working with a health coach, but

The key to good health is to maintain equal sides of your health triangle.

Is Balancing Your Health Triangle the Key to Healthy Living?

by Jennifer Sweenie

June 12, 2023

The health triangle borrows the laws of geometry to illustrate

Could Continuous Glucose Monitoring for Non Diabetics Be the Next Big Thing In Preventative Medicine?

by Jennifer Sweenie

February 26, 2023

Wearables are popular amongst the health-conscious as a means to

Can Oxidative Stress Be Reversed?

by Jennifer Sweenie

February 20, 2023

Whether or not you’re familiar with oxidative stress, it sure

Ancestral lifestyle - is it the key to a happy long life?

Ancestral Lifestyle: Our Top 5 Tips to Awesome Living

by Jennifer Sweenie

January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining

Which natural remedy for bloating will you try first?

11 Natural Remedies for Bloating

by Jennifer Sweenie

October 12, 2022

Do you have a go-to list of natural remedies for

Which is better for you - traditional versus functional strength training?

Traditional Versus Functional Strength Training: A Deep Dive

by Jennifer Sweenie

August 17, 2022

If you use an Apple Watch to track your workouts,

Improve your foot health with toe separators.

Toe Separators: Our Top 5 Benefits

by Jennifer Sweenie

August 2, 2022

Toe separators may not be first on your list of

Introducing extra calories using reverse dieting could help you lose weight. Image: Adobe Stock

Reverse Dieting, What Is It and Does It Work?

by Jennifer Sweenie

July 6, 2022

If you’re wondering what on earth reverse dieting means right

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