fbpx
  • About Us
  • Blog
  • Support
  • For Employers
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"9bd08":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"9bd08":{"val":"rgb(234, 71, 13)","hsl":{"h":15,"s":0.8947,"l":0.4843}}},"gradients":[]},"original":{"colors":{"9bd08":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Learn More

Fitness Articles

Ancestral lifestyle - is it the key to a happy long life?

Ancestral Lifestyle: Our Top 5 Tips to Awesome Living

All Archives
by Jennifer Sweenie
January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining

Which natural remedy for bloating will you try first?

11 Natural Remedies for Bloating

All Archives
by Jennifer Sweenie
October 12, 2022

Do you have a go-to list of natural remedies for

Which is better for you - traditional versus functional strength training?

Traditional Versus Functional Strength Training: A Deep Dive

All Archives
by Jennifer Sweenie
August 17, 2022

If you use an Apple Watch to track your workouts,

Improve your foot health with toe separators.

Toe Separators: Our Top 5 Benefits

All Archives
by Jennifer Sweenie
August 2, 2022

Toe separators may not be first on your list of

Introducing extra calories using reverse dieting could help you lose weight. Image: Adobe Stock

Reverse Dieting, What Is It and Does It Work?

All Archives
by Jennifer Sweenie
July 6, 2022

If you’re wondering what on earth reverse dieting means right

Carb cycling for weight loss, does it work? Image: Adobe Stock

Carb Cycling For Weight Loss, Does It Work?

All Archives
by Jennifer Sweenie
June 9, 2022

You’ve heard of training and rest days when it comes

Feel Confident With Your Health Choices Using a Health Coach App.

5 Reasons You Should Get a Health Coach App

All Archives
by Jennifer Sweenie
June 6, 2022

How many times have you told yourself, diet starts Monday,

Enhance Your Aerobic Capacity Using Zone 2 or MAF Method Training

Zone 2 Training or Maffetone Method: Which Is Best for You?

All Archives
by Jenn Maples
March 28, 2022

Low-intensity exercise methods like Zone 2 training and Maffetone (or

Zone 2 Training Will Rekindle Your Joy for Fitness

Zone 2 Training: The Ultimate Fat Burner

All Archives
by Jenn Maples
March 27, 2022

Just when you thought exercise was merely exercise, Zone 2

Reduce Burnout and Improve Your Fitness Using the Maffetone Method

The Maffetone Method Could Be the Most Effective Way to Get Fit

All Archives
by Jenn Maples
March 23, 2022

Clinician and athletic coach, Dr. Phil Maffetone (founder of the

Keep Active With Short Workouts Throughout Your Day

8 Reasons Why Short Workouts Are Best

All Archives
by Jenn Maples
March 14, 2022

From Tabata to microworkouts, and the fact that everyone on the

Hire a Health Coach and Live a Life You Love

24 Superb Benefits of Hiring a Health Coach

All Archives
by Jenn Maples
March 14, 2022

You’ve got endless websites, podcasts, webinars, books, and blog posts

Intermittent vs. Continuous Exercise: Which is Better?

Intermittent Versus Continuous Exercise: Which Is Better for You?

All Archives
by Jenn Maples
March 3, 2022

Intermittent versus continuous exercise? If you're unsure as to which

Online Health Coach

The Best Way to Find a Health Coach Online

All Archives
by Jenn Maples
February 21, 2022

If you’ve been thinking about how to find a health

Walking for Intermittent Exercise

A Complete Guide to Intermittent Exercise

All Archives
by Jenn Maples
January 27, 2022

Exercising daily is one of the best things you can

Microworkouts You Can Do in 2 Minutes or Less

All Archives
by Amy Lucas
September 2, 2021

Microworkouts are short bursts (two minutes or less) of intense

Understanding Aerobic Exercise and the 180-Age Formula

All Archives
by Amy Lucas
August 25, 2021

Aerobic is a nuanced word. It calls to mind any

Get Pumped with the Primal Essential Movements (PEMs)

All Archives
by Amy Lucas
August 12, 2021

The Primal Essential Movements (PEM) are four of the most

What’s Wrong with Chronic Cardio?

All Archives
by Amy Lucas
August 12, 2021

It feels good to go hard and go long…on occasion.

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)"},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__

myPrimalCoach™  Copyright 2023 · All Rights Reserved.

Customer Support · Privacy Policy · Terms of Use

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}