Nutrition - myPrimalCoach

Feel like you again with these five tips to combat perimenopause weight gain.

5 Tips to Combat Perimenopause Weight Gain

by Jennifer Sweenie

April 30, 2024

As women approach their midlife years, they tend to experience

Foods with seed oils are harder to avoid than you realize.

Foods With Seed Oils You Definitely Want to Avoid

by Jennifer Sweenie

March 25, 2024

Seed oils are everywhere. They’re widely used as the main

Would you go four days without food, to reap the powerful 96-hour fast benefits?

6 Powerful 96-Hour Fast Benefits

by Jennifer Sweenie

February 7, 2024

Any length of fasting comes with its own advantages. Would

Do our three 60-hour fast benefits outweigh your desire to eat?

3 Unique 60-Hour Fast Benefits

by Jennifer Sweenie

January 29, 2024

The human body is designed to survive a period of

The amazing 48-hour fast benefits are definitely worth waiting for.

4 Amazing 48-Hour Fast Benefits

by Jennifer Sweenie

January 9, 2024

Have you ever considered going without food for two days?

8 Reasons Why You Should Be Eating More Salt

by Jennifer Sweenie

December 21, 2023

Contrary to what we’ve been told for years, there are

Is dirty keto a healthy long-term nutrition plan?

Everything You Need to Know About Dirty Keto

by Jennifer Sweenie

December 17, 2023

Most people are familiar with the popular diet terms keto

Learn how to stop counting calories and reach your body composition goals with our 5 simple tips.

How to Stop Counting Calories With These 5 Tips

by Jennifer Sweenie

November 29, 2023

Are you unsure about how to stop counting calories, and

Have you ever wondered how often you should eat?

How Often Should You Eat? Pros and Cons of 2 Different Eating Patterns

by Jennifer Sweenie

October 20, 2023

It seems the standard advice has always been to have

ur health coach tips will help you find your perfect coaching match.

Top 5 Health Coach Tips to Find Your Best Match

by Jennifer Sweenie

October 3, 2023

Are you curious about working with a health coach, but

Anti inflammatory breakfast foods have the power boost your immune system.

Start Your Day With These 14 Anti-Inflammatory Breakfast Foods

by Jennifer Sweenie

September 5, 2023

If you’re looking to fight inflammation with food, packing some

Can You Take Too Many Probiotics? 6 Signs You’ve Taken One Too Many

by Jennifer Sweenie

August 22, 2023

If popping supplements is part of your daily routine, at

Most anti-inflammatory foods that lower cortisol are easy to find at your local grocery story.

27 Foods That Lower Cortisol

by Jennifer Sweenie

July 30, 2023

Cortisol controls the fight or flight response in our body

Could metabolic confusion be the kickstart your body needs?

Metabolic Confusion: Everything You Need to Know

by Jennifer Sweenie

July 8, 2023

Will metabolic confusion help you achieve your weight loss goals

The key to good health is to maintain equal sides of your health triangle.

Is Balancing Your Health Triangle the Key to Healthy Living?

by Jennifer Sweenie

June 12, 2023

The health triangle borrows the laws of geometry to illustrate

The carnivore diet for women – real or hype?

Top 5 Benefits of a Carnivore Diet for Women

by Jennifer Sweenie

May 21, 2023

The carnivorous diet has been on the scene for quite

Probiotics for hormonal imbalance - can a healthy gut lead to better health?

Probiotics for Hormonal Balance – Can a Healthy Gut Lead to Better Health?

by Jennifer Sweenie

May 1, 2023

Did you know that that taking probiotics for hormone balance

Are Goitrogens Harmful? The Facts You Need to Know

by Jennifer Sweenie

April 20, 2023

If you’re concerned about your thyroid health or have known

Following a low FODMAP paleo diet is easier than you think.

Everything You Need to Know About a Low FODMAP Paleo Diet

by Jennifer Sweenie

March 31, 2023

There are a myriad of diets capturing headlines these days,

Could Continuous Glucose Monitoring for Non Diabetics Be the Next Big Thing In Preventative Medicine?

by Jennifer Sweenie

February 26, 2023

Wearables are popular amongst the health-conscious as a means to

Can Oxidative Stress Be Reversed?

by Jennifer Sweenie

February 20, 2023

Whether or not you’re familiar with oxidative stress, it sure

Symptoms of SIBO vs. IBS often overlap. Do you know how to tell the difference?

What Are the Symptoms of SIBO vs. IBS?

by Jennifer Sweenie

January 30, 2023

The symptoms of SIBO vs. IBS are similar, but turns

Ancestral lifestyle - is it the key to a happy long life?

Ancestral Lifestyle: Our Top 5 Tips to Awesome Living

by Jennifer Sweenie

January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining

Manage your anxiety and learn how to stop stress eating sugar with these 8 easy tips.

How To Stop Stress Eating Sugar With 8 Easy Tips

by Jennifer Sweenie

December 21, 2022

If reaching for a candy bar or pint of ice

Nutrition Articles