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Amy Lucas Articles

Build Stamina and Strength

Hormesis 101: Stress in Small Doses Is a Good Thing

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by Amy Lucas
November 19, 2021

If there’s one thing humans are good at, it’s adaptation.

Take A Break

Take a Break! Why You Need to Work Less Today

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by Amy Lucas
November 19, 2021

“Work smarter, not harder” is not a new concept, but

Stress Management

4 Simple Ways to Relieve Stress Anytime, Anywhere

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by Amy Lucas
November 8, 2021

Stress can scream—a racing heart, chest pains, an upset stomach,

7 Sleep Hygiene Tips Plus a Step-By-Step Guide to Great Sleep

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by Amy Lucas
October 27, 2021

You know how good you feel after a night of

Everything’s Better with Self-Compassion

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by Amy Lucas
October 25, 2021

We’re here to help you get more acquainted with self-compassion.

A Beginner’s Guide to Intermittent Fasting

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by Amy Lucas
September 29, 2021

Here’s why we love intermittent fasting: It’s approachable: There are

Microworkouts You Can Do in 2 Minutes or Less

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by Amy Lucas
September 2, 2021

Microworkouts are short bursts (two minutes or less) of intense

Understanding Aerobic Exercise and the 180-Age Formula

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by Amy Lucas
August 25, 2021

Aerobic is a nuanced word. It calls to mind any

Can You Do Primal As a Vegetarian or Vegan?

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by Amy Lucas
August 17, 2021

Primal eating has a reputation for being meat-focused. But many

Get Pumped with the Primal Essential Movements (PEMs)

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by Amy Lucas
August 12, 2021

The Primal Essential Movements (PEM) are four of the most

What’s Wrong with Chronic Cardio?

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by Amy Lucas
August 12, 2021

It feels good to go hard and go long…on occasion.

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