Lifestyle - myPrimalCoach

Are you ready to embrace the chill and reap the cold plunge benefits?

5 Powerful Cold Plunge Benefits

by Jennifer Sweenie

March 12, 2024

Are you curious about the cold plunging trend and reaping

Do our three 60-hour fast benefits outweigh your desire to eat?

3 Unique 60-Hour Fast Benefits

by Jennifer Sweenie

January 29, 2024

The human body is designed to survive a period of

Have you ever wondered how often you should eat?

How Often Should You Eat? Pros and Cons of 2 Different Eating Patterns

by Jennifer Sweenie

October 20, 2023

It seems the standard advice has always been to have

ur health coach tips will help you find your perfect coaching match.

Top 5 Health Coach Tips to Find Your Best Match

by Jennifer Sweenie

October 3, 2023

Are you curious about working with a health coach, but

Anti inflammatory breakfast foods have the power boost your immune system.

Start Your Day With These 14 Anti-Inflammatory Breakfast Foods

by Jennifer Sweenie

September 5, 2023

If you’re looking to fight inflammation with food, packing some

Can You Take Too Many Probiotics? 6 Signs You’ve Taken One Too Many

by Jennifer Sweenie

August 22, 2023

If popping supplements is part of your daily routine, at

Most anti-inflammatory foods that lower cortisol are easy to find at your local grocery story.

27 Foods That Lower Cortisol

by Jennifer Sweenie

July 30, 2023

Cortisol controls the fight or flight response in our body

Which of our best mindfulness books for beginners will you read first?

7 Best Mindfulness Books for Beginners

by Jennifer Sweenie

June 25, 2023

If you want to establish a meditation and mindfulness practice,

The key to good health is to maintain equal sides of your health triangle.

Is Balancing Your Health Triangle the Key to Healthy Living?

by Jennifer Sweenie

June 12, 2023

The health triangle borrows the laws of geometry to illustrate

Following a low FODMAP paleo diet is easier than you think.

Everything You Need to Know About a Low FODMAP Paleo Diet

by Jennifer Sweenie

March 31, 2023

There are a myriad of diets capturing headlines these days,

Could Continuous Glucose Monitoring for Non Diabetics Be the Next Big Thing In Preventative Medicine?

by Jennifer Sweenie

February 26, 2023

Wearables are popular amongst the health-conscious as a means to

Can Oxidative Stress Be Reversed?

by Jennifer Sweenie

February 20, 2023

Whether or not you’re familiar with oxidative stress, it sure

Symptoms of SIBO vs. IBS often overlap. Do you know how to tell the difference?

What Are the Symptoms of SIBO vs. IBS?

by Jennifer Sweenie

January 30, 2023

The symptoms of SIBO vs. IBS are similar, but turns

Ancestral lifestyle - is it the key to a happy long life?

Ancestral Lifestyle: Our Top 5 Tips to Awesome Living

by Jennifer Sweenie

January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining

Manage your anxiety and learn how to stop stress eating sugar with these 8 easy tips.

How To Stop Stress Eating Sugar With 8 Easy Tips

by Jennifer Sweenie

December 21, 2022

If reaching for a candy bar or pint of ice

Freeing yourself of eczema starts with a healthy gut.

Eczema and Gut Health: How Strong Is the Connection?

by Jennifer Sweenie

November 1, 2022

There’s a growing body of evidence linking eczema and gut

Which natural remedy for bloating will you try first?

11 Natural Remedies for Bloating

by Jennifer Sweenie

October 12, 2022

Do you have a go-to list of natural remedies for

Which is your favorite tip on our self-care checklist?

Your Self-Care Checklist: 30 Powerful Tips & Tricks

by Jennifer Sweenie

September 29, 2022

Pedicures, face masks, and massages may come to mind when

120 Daily Motivational Affirmations to Get You Going

by Jennifer Sweenie

August 30, 2022

If you’re feeling lackluster or uninspired, a few daily motivational

Which is better for you - traditional versus functional strength training?

Traditional Versus Functional Strength Training: A Deep Dive

by Jennifer Sweenie

August 17, 2022

If you use an Apple Watch to track your workouts,

Improve your foot health with toe separators.

Toe Separators: Our Top 5 Benefits

by Jennifer Sweenie

August 2, 2022

Toe separators may not be first on your list of

Cleanse your mind with a social media detox. Image: Adobe Stock

Social Media Detox with 9 Easy Tips

by Jennifer Sweenie

July 19, 2022

If you find yourself thinking in 140 characters or less,

Carb Cycling For Weight Loss, Does It Work?

by Jennifer Sweenie

June 9, 2022

You’ve heard of training and rest days when it comes

Feel Confident With Your Health Choices Using a Health Coach App.

5 Reasons You Should Get a Health Coach App

by Jennifer Sweenie

June 6, 2022

How many times have you told yourself, diet starts Monday,

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