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Lifestyle Articles

Have you used herbs for relaxation before?

10 Calming Herbs for Relaxation

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by Jennifer Sweenie
May 13, 2024

If you're feeling stressed or anxious in today's fast-paced world,

Feel like you again with these five tips to combat perimenopause weight gain.

5 Tips to Combat Perimenopause Weight Gain

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by Jennifer Sweenie
April 30, 2024

As women approach their midlife years, they tend to experience

Calm your nerves with these 11 effective grounding exercises for anxiety.

11 Effective Grounding Exercises for Anxiety

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by Jennifer Sweenie
April 9, 2024

Sweaty palms, head spins, and that fluttering in your gut

Are you ready to embrace the chill and reap the cold plunge benefits?

5 Powerful Cold Plunge Benefits

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by Jennifer Sweenie
March 12, 2024

Are you curious about the cold plunging trend and reaping

Do our three 60-hour fast benefits outweigh your desire to eat?

3 Unique 60-Hour Fast Benefits

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by Jennifer Sweenie
January 29, 2024

The human body is designed to survive a period of

Have you ever wondered how often you should eat?

How Often Should You Eat? Pros and Cons of 2 Different Eating Patterns 

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by Jennifer Sweenie
October 20, 2023

It seems the standard advice has always been to have

ur health coach tips will help you find your perfect coaching match.

Top 5 Health Coach Tips to Find Your Best Match

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by Jennifer Sweenie
October 3, 2023

Are you curious about working with a health coach, but

Anti inflammatory breakfast foods have the power boost your immune system.

Start Your Day With These 14 Anti-Inflammatory Breakfast Foods

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by Jennifer Sweenie
September 5, 2023

If you’re looking to fight inflammation with food, packing some

Can you take too many probiotics?

Can You Take Too Many Probiotics? 6 Signs You’ve Taken One Too Many

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by Jennifer Sweenie
August 22, 2023

If popping supplements is part of your daily routine, at

Most anti-inflammatory foods that lower cortisol are easy to find at your local grocery story.

27 Foods That Lower Cortisol

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by Jennifer Sweenie
July 30, 2023

Cortisol controls the fight or flight response in our body

Which of our best mindfulness books for beginners will you read first?

7 Best Mindfulness Books for Beginners

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by Jennifer Sweenie
June 25, 2023

If you want to establish a meditation and mindfulness practice,

The key to good health is to maintain equal sides of your health triangle.

Is Balancing Your Health Triangle the Key to Healthy Living?

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by Jennifer Sweenie
June 12, 2023

The health triangle borrows the laws of geometry to illustrate

Following a low FODMAP paleo diet is easier than you think.

Everything You Need to Know About a Low FODMAP Paleo Diet

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by Jennifer Sweenie
March 31, 2023

There are a myriad of diets capturing headlines these days,

Could continuous glucose monitoring for non diabetics be the next big thing in preventative medicine?

Could Continuous Glucose Monitoring for Non Diabetics Be the Next Big Thing In Preventative Medicine?

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by Jennifer Sweenie
February 26, 2023

Wearables are popular amongst the health-conscious as a means to

Can oxidative stress be reversed? Yes it can! Read on the learn how.

Can Oxidative Stress Be Reversed?

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by Jennifer Sweenie
February 20, 2023

Whether or not you’re familiar with oxidative stress, it sure

Symptoms of SIBO vs. IBS often overlap. Do you know how to tell the difference?

What Are the Symptoms of SIBO vs. IBS?

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by Jennifer Sweenie
January 30, 2023

The symptoms of SIBO vs. IBS are similar, but turns

Ancestral lifestyle - is it the key to a happy long life?

Ancestral Lifestyle: Our Top 5 Tips to Awesome Living

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by Jennifer Sweenie
January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining

Manage your anxiety and learn how to stop stress eating sugar with these 8 easy tips.

How To Stop Stress Eating Sugar With 8 Easy Tips

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by Jennifer Sweenie
December 21, 2022

If reaching for a candy bar or pint of ice

Freeing yourself of eczema starts with a healthy gut.

Eczema and Gut Health: How Strong Is the Connection?

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by Jennifer Sweenie
November 1, 2022

There’s a growing body of evidence linking eczema and gut

Which natural remedy for bloating will you try first?

11 Natural Remedies for Bloating

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by Jennifer Sweenie
October 12, 2022

Do you have a go-to list of natural remedies for

Which is your favorite tip on our self-care checklist?

Your Self-Care Checklist: 30 Powerful Tips & Tricks

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by Jennifer Sweenie
September 29, 2022

Pedicures, face masks, and massages may come to mind when

Affirmations

120 Daily Motivational Affirmations to Get You Going

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by Jennifer Sweenie
August 30, 2022

If you’re feeling lackluster or uninspired, a few daily motivational

Which is better for you - traditional versus functional strength training?

Traditional Versus Functional Strength Training: A Deep Dive

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by Jennifer Sweenie
August 17, 2022

If you use an Apple Watch to track your workouts,

Improve your foot health with toe separators.

Toe Separators: Our Top 5 Benefits

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by Jennifer Sweenie
August 2, 2022

Toe separators may not be first on your list of

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