Fitness - myPrimalCoach

Carb Cycling For Weight Loss, Does It Work?

by Jennifer Sweenie

June 9, 2022

You’ve heard of training and rest days when it comes

Feel Confident With Your Health Choices Using a Health Coach App.

5 Reasons You Should Get a Health Coach App

by Jennifer Sweenie

June 6, 2022

How many times have you told yourself, diet starts Monday,

Enhance Your Aerobic Capacity Using Zone 2 or MAF Method Training

Zone 2 Training or Maffetone Method: Which Is Best for You?

by Jenn Maples

March 28, 2022

Low-intensity exercise methods like Zone 2 training and Maffetone (or

Zone 2 Training Will Rekindle Your Joy for Fitness

Zone 2 Training: The Ultimate Fat Burner

by Jenn Maples

March 27, 2022

Just when you thought exercise was merely exercise, Zone 2

Reduce Burnout and Improve Your Fitness Using the Maffetone Method

The Maffetone Method Could Be the Most Effective Way to Get Fit

by Jenn Maples

March 23, 2022

Clinician and athletic coach, Dr. Phil Maffetone (founder of the

Keep Active With Short Workouts Throughout Your Day

8 Reasons Why Short Workouts Are Best

by Jenn Maples

March 14, 2022

From Tabata to microworkouts, and the fact that everyone on the

Hire a Health Coach and Live a Life You Love

24 Superb Benefits of Hiring a Health Coach

by Jenn Maples

March 14, 2022

You’ve got endless websites, podcasts, webinars, books, and blog posts

Intermittent vs. Continuous Exercise: Which is Better?

Intermittent Versus Continuous Exercise: Which Is Better for You?

by Jenn Maples

March 3, 2022

Intermittent versus continuous exercise? If you're unsure as to which

The Best Way to Find a Health Coach Online

by Jenn Maples

February 21, 2022

If you’ve been thinking about how to find a health

A Complete Guide to Intermittent Exercise

by Jenn Maples

January 27, 2022

Exercising daily is one of the best things you can

Microworkouts You Can Do in 2 Minutes or Less

by Amy Lucas

September 2, 2021

Microworkouts are short bursts (two minutes or less) of intense

Understanding Aerobic Exercise and the 180-Age Formula

by Amy Lucas

August 25, 2021

Aerobic is a nuanced word. It calls to mind any

Get Pumped with the Primal Essential Movements (PEMs)

by Amy Lucas

August 12, 2021

The Primal Essential Movements (PEM) are four of the most

What’s Wrong with Chronic Cardio?

by Amy Lucas

August 12, 2021

It feels good to go hard and go long…on occasion.

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