If you’ve been thinking about how to find a health and wellness coach online, you’re in good company. Nearly 50% of people are trying to eat healthier and exercise more in an effort to lose weight as we speak. It’s proven that working with a health coach can help you lose weight, get in shape, and even reduce your blood pressure, cholesterol, and cravings. Blame it on the holidays, the pandemic, or the fact that as a society, we’re stressed out, sleep-deprived, and bombarded with processed, highly addictive foods you can’t help but overeat.
Even with the most research-backed nutrition and fitness information at your fingertips, reaching your health and wellness goals is complicated. Why? Because it’s not about knowing the right information. It’s about learning how to implement it into your own life — and all the ups, downs, happy hours, and don’t-feel-like-it days that come with it.
That’s where a health coach comes in.
Why Should You Find a Health Coach?
Health coaches are experts in behavior change. They work with you to set realistic health goals and build new habits to achieve them. Because changing the way you think, eat, move, and live for the long-term is one of the toughest challenges out there. More so than any plank, burpee, or pull-up routine.
What a health coach does:
- Helps you determine why your goal is important to you (your “why” will be your biggest motivator on this journey)
- Asks questions, actively listens, and provides actionable steps for you to achieve your goal
- Works with you to identify potential challenges and obstacles
- Empowers you to become the expert of your own body
- Shows you how to hold yourself accountable
What a health coach doesn’t do:
- Provides a one-size-fits-all diet or exercise plan
- Tells you what to do without listening to your individual needs
- Becomes your only source of support and accountability
- Assumes they know more about your body than you do
- Focuses on what’s wrong, using guilt or shame as a motivator
Things to Look for in an Online Health Coach
Search ‘health coaches near me’ and you’ll have no shortage of results. But finding the right coach isn’t as straightforward as typing keywords into a search bar. There are coaches that specialize in hormone balance, reversing chronic illnesses, athletic performance, stress management, and ancestral living – just to name a few.
When looking for a health coach, you’ll want to check out their education and credentials as well. More training isn’t necessarily better, but if a coach is certified through the National Board for Health and Wellness Coaching (NBHWC) – the profession’s gold standard, you can trust that they have the proper education, training, and experience. Also, keep in mind that price doesn’t tell the whole story. A health coach that charges more per hour isn’t always more qualified.
Five questions to ask yourself when looking for a health coach:
- What goal do I want to achieve?
- How ready am I to achieve my goal?
- What does my coach specialize in?
- What kind of training or certifications do they have?
- How convenient is it to work with this health coach?
Advantages of Online Health Coaching
It’s no surprise that online health coaching has been on the rise. The online model allows you to swap the hassles of commuting for a comfortable session in the privacy of your own home. It lets you sneak in a session whenever the time’s right for you since online health coaches don’t need to abide by traditional business 9-5 hours. And you can choose to work with health coaches from all over the world instead of relying on coaches strictly in your area.
Online health coaching tends to be more affordable than in-person coaching, too, due to low overhead. Plus, many health coaches offer on-demand support through texting and email. So, you can get your questions answered almost immediately versus waiting for your weekly session. Online health coaching is an excellent solution for anyone looking for convenience, flexibility, support, and savings.
Is myPrimalCoach Right for You?
MyPrimalCoach is 100% online. Plus, it’s developed and delivered by the team behind the Primal Health Coach Institute — the first and preeminent ancestral health coaching school in existence. They apply a human-centered, evidence-based approach to their lessons and their coaching. It’s the right mix of cognitive-behavioral therapy (CBT), mindfulness tools, and goal-setting strategies to help you make healthy, lasting changes. More importantly, you get one-on-one access to your own health coach through in-app messaging with the option to schedule a video session on your terms.
And when we say ‘health coach’ we don’t mean an automated, AI bot. Their coaches are board-certified through NBHWC and are experts in behavior change, positive psychology, motivational interviewing, and several other powerful coaching techniques. They match you with a personal coach to help you set and reach your goals, and give you as much support as you need along the way. Plus, the myPrimalCoach program is an all-in-one app, so you can work toward those goals at home, on the go, at work, or even on vacation.
Here’s a quick preview of how myPrimalCoach works:
For a limited time, myPrimalCoach is only $1 to get started, and you can cancel anytime. If you’re ready to lose weight, get in shape, or regain control of your health, see how you can benefit from working with your own health coach.
To learn more, check out myPrimalCoach here and fill out our health questionnaire.