Shadow work journaling can feel like opening a door to a secret self you’ve long kept under
by Jennifer Sweenie
July 22, 2025
The oat milk vs. almond milk debate highlights a marked shift in today's dairy aisle. Plant-based milk
by Jennifer Sweenie
July 2, 2025
As more people embrace the carnivore lifestyle, understanding how occasional indulgences like alcohol can impact this extreme
by Jennifer Sweenie
June 16, 2025
The connection between estrogen and longevity in women is deeply intertwined. While the role of testosterone levels
by Jennifer Sweenie
May 27, 2025
The autoimmune protocol diet (AIP) is a specialized approach that can offer a beacon of hope for
by Jennifer Sweenie
May 20, 2025
A cortisol detox diet is gaining popularity as more of us seek natural ways to counter the
by Jennifer Sweenie
April 29, 2025
Did you know one of the most natural and accessible activities can also be one of the
by Jennifer Sweenie
April 15, 2025
Did you know that most people reach their peak bone mass by age 30? Building a strong
by Jennifer Sweenie
April 1, 2025
To truly grasp the connection between VO2 max and longevity, it’s important to recognize that the pursuit
by Jennifer Sweenie
March 14, 2025
Carnivore snacks are a tasty low-carb option, that can be eaten in-between meals. These bite-sized treats offer
by Jennifer Sweenie
March 4, 2025
There is never a shortage of fad diets and wellness trends. In 2025 the 30/30/30 diet is
by Jennifer Sweenie
February 12, 2025
With so much conflicting nutritional advice swirling around, and the Standard American Diet contributing to a host
by Jennifer Sweenie
February 2, 2025
Nootropics have become a hot topic, and amongst them, Alpha-GPC stands out as a possible cognitive enhancer.
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