Shadow work journaling can feel like opening a door to a secret self you’ve long kept under
by Amy Lucas
September 2, 2021
Microworkouts are short bursts (two minutes or less) of intense exercise. Inspired by HITT intervals, they can ...
by Amy Lucas
August 25, 2021
Aerobic is a nuanced word. It calls to mind any activity that increases your heart rate and ...
by Amy Lucas
August 17, 2021
Primal eating has a reputation for being meat-focused. But many of the foundational tenets of primal eating ...
by Amy Lucas
August 12, 2021
The Primal Essential Movements (PEM) are four of the most simple and effective exercises ever known to ...
by Amy Lucas
August 12, 2021
It feels good to go hard and go long…on occasion. But the sustained high-intensity aerobic sessions that ...