Are you unsure about how to stop counting calories, and still reach your body composition goals? Then

by Jennifer Sweenie
October 20, 2023

It seems the standard advice has always been to have three large meals a day and a

by Jennifer Sweenie
October 3, 2023

Are you curious about working with a health coach, but you’re not sure where to start? If

by Jennifer Sweenie
September 5, 2023

If you’re looking to fight inflammation with food, packing some anti-inflammatory breakfast foods into your morning meal

by Jennifer Sweenie
August 22, 2023

If popping supplements is part of your daily routine, at some point you may have wondered, “Can

by Jennifer Sweenie
July 30, 2023

Cortisol controls the fight or flight response in our body and under healthy conditions, its levels peak

by Jennifer Sweenie
July 8, 2023

Will metabolic confusion help you achieve your weight loss goals and turn your body into a fat

by Jennifer Sweenie
June 25, 2023

If you want to establish a meditation and mindfulness practice, exploring the best mindfulness books for beginners

by Jennifer Sweenie
June 12, 2023

The health triangle borrows the laws of geometry to illustrate how the foundations of our general health

by Jennifer Sweenie
May 21, 2023

The carnivorous diet has been on the scene for quite a while now, but have you considered

by Jennifer Sweenie
May 1, 2023

Did you know that that taking probiotics for hormone balance can restore health and vitality? We most

by Jennifer Sweenie
April 20, 2023

If you’re concerned about your thyroid health or have known thyroid malfunction, you’ve probably wondered at some

by Jennifer Sweenie
March 31, 2023

There are a myriad of diets capturing headlines these days, but one rooted in science is low

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