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The Mediterranean diet is anything but a new popular diet trend. In fact, the month of May

by Jennifer Sweenie
May 2, 2022

From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to Keto, and Mediterranean to Nordic—there seems to

by Jennifer Sweenie
April 13, 2022

Have you heard of the Nordic Diet? It’s one of the hottest diet trends of 2022, but

by Jenn Maples
March 28, 2022

Low-intensity exercise methods like Zone 2 training and Maffetone (or MAF) are fantastic ways to build your

by Jenn Maples
March 27, 2022

Just when you thought exercise was merely exercise, Zone 2 aerobic training is making a big comeback.

by Jenn Maples
March 23, 2022

Clinician and athletic coach, Dr. Phil Maffetone (founder of the Maffetone Method) took the fitness world by

by Jenn Maples
March 14, 2022

From Tabata to microworkouts, and the fact that everyone on the planet seems to busier be than ever,

by Jenn Maples
March 14, 2022

You’ve got endless websites, podcasts, webinars, books, and blog posts about health and wellness at your fingertips,

by Jenn Maples
March 3, 2022

Intermittent versus continuous exercise? If you're unsure as to which style of fitness will give you the

by Jenn Maples
February 21, 2022

If you’ve been thinking about how to find a health and wellness coach online, you’re in good

by Jenn Maples
January 27, 2022

Exercising daily is one of the best things you can do for your health. But that doesn’t

by Amy Lucas
November 19, 2021

If there’s one thing humans are good at, it’s adaptation. It’s what’s kept us alive for the

by Amy Lucas
November 19, 2021

“Work smarter, not harder” is not a new concept, but it’s one of the most difficult life

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myPrimalCoach
myPrimalCoach
The Primal Essential Movements are four of the most simple and effective exercises ever known to mankind:

1. Push-ups
2. Pull-ups
3. Squats
4. Planks

Collectively, these exercises work all the muscles in your body and promote functional fitness for a broad application of athletic and daily life activities. These are representative of the movements our bodies perform everyday! So tell us, when is the last time you did one of these movements? 💪🏼


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Daily movement is important for good health, but that doesn't mean you need to do cardio sessions or weight training everyday.

So how have you moved your body today? Did you walk your dog? Chase your toddler? Stretch your legs in between meetings? Tell us in the comments. https://t.co/2gxzCsRGph
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