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The symptoms of SIBO vs. IBS are similar, but turns out there’s a pretty easy and straightforward

by Jennifer Sweenie
January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining traction and making headlines —and for good

by Jennifer Sweenie
December 21, 2022

If reaching for a candy bar or pint of ice cream is your go-to coping mechanism when

by Jennifer Sweenie
December 11, 2022

When it comes to eating the rainbow, do red foods deserve that special spot at the top

by Jennifer Sweenie
November 30, 2022

Is there such a thing as an insulin resistance PCOS diet that can relieve symptoms and make

by Jennifer Sweenie
November 1, 2022

There’s a growing body of evidence linking eczema and gut health. While it’s a relatively new area

by Jennifer Sweenie
October 12, 2022

Do you have a go-to list of natural remedies for bloating that actually relieve your symptoms? We’ve

by Jennifer Sweenie
September 29, 2022

Pedicures, face masks, and massages may come to mind when you first envision a self-care checklist. While

by Jennifer Sweenie
September 16, 2022

Did you know you have an entire rainforest living in your gut and all of its animals

by Jennifer Sweenie
August 30, 2022

If you’re feeling lackluster or uninspired, a few daily motivational affirmations may be just what you need

by Jennifer Sweenie
August 17, 2022

If you use an Apple Watch to track your workouts, you’ve probably noticed the option to choose

by Jennifer Sweenie
August 2, 2022

Toe separators may not be first on your list of tools to help you achieve your health

by Jennifer Sweenie
July 19, 2022

If you find yourself thinking in 140 characters or less, it might be time for a social

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myPrimalCoach
myPrimalCoach
The Primal Essential Movements are four of the most simple and effective exercises ever known to mankind:

1. Push-ups
2. Pull-ups
3. Squats
4. Planks

Collectively, these exercises work all the muscles in your body and promote functional fitness for a broad application of athletic and daily life activities. These are representative of the movements our bodies perform everyday! So tell us, when is the last time you did one of these movements? 💪🏼


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Daily movement is important for good health, but that doesn't mean you need to do cardio sessions or weight training everyday.

So how have you moved your body today? Did you walk your dog? Chase your toddler? Stretch your legs in between meetings? Tell us in the comments. https://t.co/2gxzCsRGph
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