Sweaty palms, head spins, and that fluttering in your gut that just won’t go away. Anxiety attacks

by Jennifer Sweenie
March 25, 2024

Seed oils are everywhere. They’re widely used as the main cooking fat in restaurants. They’re also habitually

by Jennifer Sweenie
March 12, 2024

Are you curious about the cold plunging trend and reaping potential cold plunge benefits? Cold water plunges

by Jennifer Sweenie
February 7, 2024

Any length of fasting comes with its own advantages. Would you go four days without eating, to

by Jennifer Sweenie
January 29, 2024

The human body is designed to survive a period of fasting much longer than we’ve been led

by Jennifer Sweenie
January 9, 2024

Have you ever considered going without food for two days? Here we’ll explore four amazing 48-hour fast

by Jennifer Sweenie
December 21, 2023

Contrary to what we’ve been told for years, there are important reasons why you should be eating

by Jennifer Sweenie
December 17, 2023

Most people are familiar with the popular diet terms keto and clean eating, but what on earth

by Jennifer Sweenie
November 29, 2023

Are you unsure about how to stop counting calories, and still reach your body composition goals? Then

by Jennifer Sweenie
October 20, 2023

It seems the standard advice has always been to have three large meals a day and a

by Jennifer Sweenie
October 3, 2023

Are you curious about working with a health coach, but you’re not sure where to start? If

by Jennifer Sweenie
September 5, 2023

If you’re looking to fight inflammation with food, packing some anti-inflammatory breakfast foods into your morning meal

by Jennifer Sweenie
August 22, 2023

If popping supplements is part of your daily routine, at some point you may have wondered, “Can

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