Benjamin Franklin infamously said, “Nothing is certain in life except death and taxes.” This may be true.
by Jennifer Sweenie
June 30, 2024
Reaching for a hot cup of Joe or iced coffee for an energy boost is standard. But
by Jennifer Sweenie
June 15, 2024
When it comes to maintaining your hydration levels, the best electrolyte powders offer a much healthier alternative
by Jennifer Sweenie
May 27, 2024
Navigating the transitional phase before the onset of menopause can be challenging, but a perimenopause diet offers
by Jennifer Sweenie
May 13, 2024
If you're feeling stressed or anxious in today's fast-paced world, you're definitely not alone! Fortunately, plenty of
by Jennifer Sweenie
April 30, 2024
As women approach their midlife years, they tend to experience a range of physical and emotional changes,
by Jennifer Sweenie
April 9, 2024
Sweaty palms, head spins, and that fluttering in your gut that just won’t go away. Anxiety attacks
by Jennifer Sweenie
March 25, 2024
Seed oils are everywhere. They’re widely used as the main cooking fat in restaurants. They’re also habitually
by Jennifer Sweenie
March 12, 2024
Are you curious about the cold plunging trend and reaping potential cold plunge benefits? Cold water plunges
by Jennifer Sweenie
February 7, 2024
Any length of fasting comes with its own advantages. Would you go four days without eating, to
by Jennifer Sweenie
January 29, 2024
The human body is designed to survive a period of fasting much longer than we’ve been led
by Jennifer Sweenie
January 9, 2024
Have you ever considered going without food for two days? Here we’ll explore four amazing 48-hour fast
by Jennifer Sweenie
December 21, 2023
Contrary to what we’ve been told for years, there are important reasons why you should be eating
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