Pedicures, face masks, and massages may come to mind when you first envision a self-care checklist. While

by Jennifer Sweenie
September 16, 2022

Did you know you have an entire rainforest living in your gut and all of its animals

by Jennifer Sweenie
August 30, 2022

If you’re feeling lackluster or uninspired, a few daily motivational affirmations may be just what you need

by Jennifer Sweenie
August 17, 2022

If you use an Apple Watch to track your workouts, you’ve probably noticed the option to choose

by Jennifer Sweenie
August 2, 2022

Toe separators may not be first on your list of tools to help you achieve your health

by Jennifer Sweenie
July 19, 2022

If you find yourself thinking in 140 characters or less, it might be time for a social

by Jennifer Sweenie
July 6, 2022

If you’re wondering what on earth reverse dieting means right about now, you’re not alone. Reverse dieting

by Jennifer Sweenie
June 9, 2022

You’ve heard of training and rest days when it comes to exercise, but have you heard of

by Jennifer Sweenie
June 6, 2022

How many times have you told yourself, diet starts Monday, knowing exactly what food that entails and

by Jennifer Sweenie
May 13, 2022

The Mediterranean diet is anything but a new popular diet trend. In fact, the month of May

by Jennifer Sweenie
May 2, 2022

From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to Keto, and Mediterranean to Nordic—there seems to

by Jennifer Sweenie
April 13, 2022

Have you heard of the Nordic Diet? It’s one of the hottest diet trends of 2022, but

by Jenn Maples
March 28, 2022

Low-intensity exercise methods like Zone 2 training and Maffetone (or MAF) are fantastic ways to build your

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The Primal Essential Movements are four of the most simple and effective exercises ever known to mankind:

1. Push-ups
2. Pull-ups
3. Squats
4. Planks

Collectively, these exercises work all the muscles in your body and promote functional fitness for a broad application of athletic and daily life activities. These are representative of the movements our bodies perform everyday! So tell us, when is the last time you did one of these movements? 💪🏼


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Daily movement is important for good health, but that doesn't mean you need to do cardio sessions or weight training everyday.

So how have you moved your body today? Did you walk your dog? Chase your toddler? Stretch your legs in between meetings? Tell us in the comments. https://t.co/2gxzCsRGph
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