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Do you have a go-to list of natural remedies for bloating that actually relieve your symptoms? We’ve

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Did you know you have an entire rainforest living in your gut and all of its animals

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If you find yourself thinking in 140 characters or less, it might be time for a social

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The Primal Essential Movements are four of the most simple and effective exercises ever known to mankind:

1. Push-ups
2. Pull-ups
3. Squats
4. Planks

Collectively, these exercises work all the muscles in your body and promote functional fitness for a broad application of athletic and daily life activities. These are representative of the movements our bodies perform everyday! So tell us, when is the last time you did one of these movements? 💪🏼


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Daily movement is important for good health, but that doesn't mean you need to do cardio sessions or weight training everyday.

So how have you moved your body today? Did you walk your dog? Chase your toddler? Stretch your legs in between meetings? Tell us in the comments. https://t.co/2gxzCsRGph
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