The Mediterranean diet is anything but a new popular diet trend. In fact, the month of May
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From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to Keto, and Mediterranean to Nordic—there seems to
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Have you heard of the Nordic Diet? It’s one of the hottest diet trends of 2022, but
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Low-intensity exercise methods like Zone 2 training and Maffetone (or MAF) are fantastic ways to build your
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Just when you thought exercise was merely exercise, Zone 2 aerobic training is making a big comeback.
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Clinician and athletic coach, Dr. Phil Maffetone (founder of the Maffetone Method) took the fitness world by
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From Tabata to microworkouts, and the fact that everyone on the planet seems to busier be than ever,
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You’ve got endless websites, podcasts, webinars, books, and blog posts about health and wellness at your fingertips,
by Jenn Maples
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Intermittent versus continuous exercise? If you're unsure as to which style of fitness will give you the
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If you’ve been thinking about how to find a health and wellness coach online, you’re in good
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Exercising daily is one of the best things you can do for your health. But that doesn’t
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If there’s one thing humans are good at, it’s adaptation. It’s what’s kept us alive for the
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“Work smarter, not harder” is not a new concept, but it’s one of the most difficult life
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Daily movement is important for good health, but that doesn't mean you need to do cardio sessions or weight training everyday.
So how have you moved your body today? Did you walk your dog? Chase your toddler? Stretch your legs in between meetings? Tell us in the comments. https://t.co/2gxzCsRGph
So how have you moved your body today? Did you walk your dog? Chase your toddler? Stretch your legs in between meetings? Tell us in the comments. https://t.co/2gxzCsRGph
