Pedicures, face masks, and massages may come to mind when you first envision a self-care checklist. While
by Jennifer Sweenie
September 16, 2022
Did you know you have an entire rainforest living in your gut and all of its animals
by Jennifer Sweenie
August 30, 2022
If you’re feeling lackluster or uninspired, a few daily motivational affirmations may be just what you need
by Jennifer Sweenie
August 17, 2022
If you use an Apple Watch to track your workouts, you’ve probably noticed the option to choose
by Jennifer Sweenie
August 2, 2022
Toe separators may not be first on your list of tools to help you achieve your health
by Jennifer Sweenie
July 19, 2022
If you find yourself thinking in 140 characters or less, it might be time for a social
by Jennifer Sweenie
July 6, 2022
If you’re wondering what on earth reverse dieting means right about now, you’re not alone. Reverse dieting
by Jennifer Sweenie
June 9, 2022
You’ve heard of training and rest days when it comes to exercise, but have you heard of
by Jennifer Sweenie
June 6, 2022
How many times have you told yourself, diet starts Monday, knowing exactly what food that entails and
by Jennifer Sweenie
May 13, 2022
The Mediterranean diet is anything but a new popular diet trend. In fact, the month of May
by Jennifer Sweenie
May 2, 2022
From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to Keto, and Mediterranean to Nordic—there seems to
by Jennifer Sweenie
April 13, 2022
Have you heard of the Nordic Diet? It’s one of the hottest diet trends of 2022, but
by Jenn Maples
March 28, 2022
Low-intensity exercise methods like Zone 2 training and Maffetone (or MAF) are fantastic ways to build your
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Daily movement is important for good health, but that doesn't mean you need to do cardio sessions or weight training everyday.
So how have you moved your body today? Did you walk your dog? Chase your toddler? Stretch your legs in between meetings? Tell us in the comments. https://t.co/2gxzCsRGph
So how have you moved your body today? Did you walk your dog? Chase your toddler? Stretch your legs in between meetings? Tell us in the comments. https://t.co/2gxzCsRGph
