You may have heard that famous Henry Ford quote, “Whether you think you can, or you think you can’t – you’re right.” Well, he’s correct. Much of your success during this process will come down to your mindset.
A supportive mindset looks like this:
- Growth-oriented: Believe that change is possible.
- Curious: Be open to learning new things about yourself and about the world around you. Ask, “What if…?” and “I wonder what will happen if…?”
- Resilient: Life is always a series of ups and downs. Don’t allow yourself to become derailed. When the going gets tough, persevere and come out the other side stronger than ever.
The Primal Blueprint offers a framework for achieving health, fitness, and longevity. Get to know and understand the Primal Blueprint Laws, then make them work for you. The Primal Blueprint isn’t a one-size-fits-all program. You can and should eat foods you like, move in ways you enjoy, and create routines that suit your lifestyle.
Remember, this is your journey. It’s up to you to build a life you love.You will get as much out of this program as you put into it. Complete the daily Action Items. Call on your health coach as needed. Remember, small changes add up more quickly than you can imagine. Strive to do just a little better each day, and you’ll be amazed what you can do in eight weeks, six months, one year.
Congratulations again on choosing myPrimalCoach! Great things are about to happen.