Shadow work journaling can feel like opening a door to a secret self you’ve long kept under
by Jenn Maples
March 23, 2022
Clinician and athletic coach, Dr. Phil Maffetone (founder of the Maffetone Method) took the fitness world by ...
by Jenn Maples
March 14, 2022
From Tabata to microworkouts, and the fact that everyone on the planet seems to busier be than ever, ...
by Jenn Maples
March 14, 2022
You’ve got endless websites, podcasts, webinars, books, and blog posts about health and wellness at your fingertips, ...
by Jenn Maples
March 3, 2022
Intermittent versus continuous exercise? If you're unsure as to which style of fitness will give you the ...
by Jenn Maples
February 21, 2022
If you’ve been thinking about how to find a health and wellness coach online, you’re in good ...
by Jenn Maples
January 27, 2022
Exercising daily is one of the best things you can do for your health. But that doesn’t ...
by Amy Lucas
November 19, 2021
If there’s one thing humans are good at, it’s adaptation. It’s what’s kept us alive for the ...
by Amy Lucas
November 19, 2021
“Work smarter, not harder” is not a new concept, but it’s one of the most difficult life ...
by Amy Lucas
November 8, 2021
Stress can scream—a racing heart, chest pains, an upset stomach, a throbbing headache, a panic attack. Or it ...
by Amy Lucas
October 27, 2021
You know how good you feel after a night of great sleep. You know how important getting ...
by Amy Lucas
October 25, 2021
We’re here to help you get more acquainted with self-compassion. So that you can be as gentle ...
by Amy Lucas
September 29, 2021
Here’s why we love intermittent fasting: It’s approachable: There are lots of different ways to fast intermittently. ...