Did you know one of the most natural and accessible activities can also be one of the
by Jenn Maples
January 27, 2022
Exercising daily is one of the best things you can do for your health. But that doesn’t ...
by Amy Lucas
November 19, 2021
If there’s one thing humans are good at, it’s adaptation. It’s what’s kept us alive for the ...
by Amy Lucas
November 19, 2021
“Work smarter, not harder” is not a new concept, but it’s one of the most difficult life ...
by Amy Lucas
November 8, 2021
Stress can scream—a racing heart, chest pains, an upset stomach, a throbbing headache, a panic attack. Or it ...
by Amy Lucas
October 27, 2021
You know how good you feel after a night of great sleep. You know how important getting ...
by Amy Lucas
October 25, 2021
We’re here to help you get more acquainted with self-compassion. So that you can be as gentle ...
by Amy Lucas
September 29, 2021
Here’s why we love intermittent fasting: It’s approachable: There are lots of different ways to fast intermittently. ...
by Amy Lucas
September 2, 2021
Microworkouts are short bursts (two minutes or less) of intense exercise. Inspired by HITT intervals, they can ...
by Amy Lucas
August 25, 2021
Aerobic is a nuanced word. It calls to mind any activity that increases your heart rate and ...
by Amy Lucas
August 17, 2021
Primal eating has a reputation for being meat-focused. But many of the foundational tenets of primal eating ...
by Amy Lucas
August 12, 2021
The Primal Essential Movements (PEM) are four of the most simple and effective exercises ever known to ...
by Amy Lucas
August 12, 2021
It feels good to go hard and go long…on occasion. But the sustained high-intensity aerobic sessions that ...