Shadow work journaling can feel like opening a door to a secret self you’ve long kept under
by Jennifer Sweenie
August 30, 2022
If you’re feeling lackluster or uninspired, a few daily motivational affirmations may be just what you need ...
by Jennifer Sweenie
August 17, 2022
If you use an Apple Watch to track your workouts, you’ve probably noticed the option to choose ...
by Jennifer Sweenie
August 2, 2022
Toe separators may not be first on your list of tools to help you achieve your health ...
by Jennifer Sweenie
July 19, 2022
If you find yourself thinking in 140 characters or less, it might be time for a social ...
by Jennifer Sweenie
July 6, 2022
If you’re wondering what on earth reverse dieting means right about now, you’re not alone. Reverse dieting ...
by Jennifer Sweenie
June 9, 2022
You’ve heard of training and rest days when it comes to exercise, but have you heard of ...
by Jennifer Sweenie
June 6, 2022
How many times have you told yourself, diet starts Monday, knowing exactly what food that entails and ...
by Jennifer Sweenie
May 13, 2022
The Mediterranean diet is anything but a new popular diet trend. In fact, the month of May ...
by Jennifer Sweenie
May 2, 2022
From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to Keto, and Mediterranean to Nordic—there seems to ...
by Jennifer Sweenie
April 13, 2022
There's more to the Nordic diet than eating a bucketload of seafood. The Nordic diet was developed ...
by Jenn Maples
March 28, 2022
Low-intensity exercise methods like Zone 2 training and Maffetone (or MAF) are fantastic ways to build your ...
by Jenn Maples
March 27, 2022
Just when you thought exercise was merely exercise, Zone 2 aerobic training is making a big comeback. ...