Did you know one of the most natural and accessible activities can also be one of the
by Jennifer Sweenie
June 9, 2022
You’ve heard of training and rest days when it comes to exercise, but have you heard of ...
by Jennifer Sweenie
June 6, 2022
How many times have you told yourself, diet starts Monday, knowing exactly what food that entails and ...
by Jennifer Sweenie
May 13, 2022
The Mediterranean diet is anything but a new popular diet trend. In fact, the month of May ...
by Jennifer Sweenie
May 2, 2022
From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to Keto, and Mediterranean to Nordic—there seems to ...
by Jennifer Sweenie
April 13, 2022
There's more to the Nordic diet than eating a bucketload of seafood. The Nordic diet was developed ...
by Jenn Maples
March 28, 2022
Low-intensity exercise methods like Zone 2 training and Maffetone (or MAF) are fantastic ways to build your ...
by Jenn Maples
March 27, 2022
Just when you thought exercise was merely exercise, Zone 2 aerobic training is making a big comeback. ...
by Jenn Maples
March 23, 2022
Clinician and athletic coach, Dr. Phil Maffetone (founder of the Maffetone Method) took the fitness world by ...
by Jenn Maples
March 14, 2022
From Tabata to microworkouts, and the fact that everyone on the planet seems to busier be than ever, ...
by Jenn Maples
March 14, 2022
You’ve got endless websites, podcasts, webinars, books, and blog posts about health and wellness at your fingertips, ...
by Jenn Maples
March 3, 2022
Intermittent versus continuous exercise? If you're unsure as to which style of fitness will give you the ...
by Jenn Maples
February 21, 2022
If you’ve been thinking about how to find a health and wellness coach online, you’re in good ...