Help Center

How to Use the App

What is a To Do list in the app?

The To Do list is comprised of a collection of Lessons (that contain educational content) and Actions (which you mark as "Done" or "Not Done"). The To Do list can be found on the home screen in the app, and can be navigated to by clicking the "Actions" button at the bottom left corner of the app:

How do I view Lessons in the app?

To view Lessons in the app, click the "Actions" button at the bottom left of the app and then find the To Do item indicated by a graduation cap icon:

What are “Today’s Activities” and how do I complete them?

Most Lessons end with a "Today's Activities" section which prompts you to complete 1-3 tasks. After completing the activities, click the "Actions" button at the bottom left of the screen in order to navigate to the To Do list. Find and tap the "Today's Activities" item:

And tap "Done" to indicate you have completed the item:

What does “Choose Supportive Foods” mean?

"Choose Supportive Foods" is one of three primary actions we ask myPrimalCoach subscribers to work on improving and to track over time. Find "Choose Supportive Foods" (along with other Actions to complete, including "Daily Movement," "Prioritize Sleep," and "Today's Activities" on the home screen by tapping the "Actions" button at the bottom left of the app. Tap it to record whether you chose supportive food that day, and each day the Action is assigned to you. 

The meaning of "Choose Supportive Foods" evolves and builds as the program progresses. 

What does “Prioritize Sleep” mean?

"Prioritize Sleep" is one of three primary actions we ask myPrimalCoach subscribers to work on improving and to track over time. Find "Prioritize Sleep" (along with other Actions to complete, including "Daily Movement," "Choose Supportive Food," and "Today's Activities" on the home screen by tapping the "Actions" button at the bottom left of the app. Tap it to record whether you prioritized sleep the night prior, and each day the Action is assigned to you. 

The meaning of "Prioritize Sleep" evolves and builds as the myPrimalCoach program progresses.

What does “Daily Movement” mean?

"Daily Movement" is one of three primary actions we ask myPrimalCoach subscribers to work on improving and to track over time. Find "Daily Movement" (along with other Actions to complete, including "Choose Supportive Foods," "Prioritize Sleep," and "Today's Activities" on the home screen by tapping the "Actions" button at the bottom left of the app. Tap it to record whether you got adequate daily movement that day, and each day the Action is assigned to you. 

The meaning of "Daily Movement" evolves and builds as the myPrimalCoach program progresses. 

What do I view my progress?

To view your progress across the main actions (Choose Supportive Foods, Prioritize Sleep, Daily Movement, Today's Activities), tap the "Progress" button at the bottom of the app.

How do I record my weekly Metrics in the app?

We encourage all subscribers to record their subjective health markers (aka Metrics) in the app on a weekly basis. To do this, click the "Data" button at the bottom of the app, and then tap each item to record your scores:

How do I upload progress Photos in the app?

Some subscribers wish to track their progress with before, during, and after photos. To record your progress photos, click the "Data" button at the bottom of the app, and then the "Photos" tab at the top right. Click the camera icon and follow the prompts to upload your photos:

How do I communicate with my coach in the app?

To communicate with your coach for encourage, guidance, motivation, or support, click the "Messages" icon at the bottom of the app:

How do I view Resources in the app?

To view past Lessons, favorited Lessons, handouts, exercise sheets, and more, click the "Resources" button at the bottom of the app: